Yoga for Stress · Yoga By Dipika
Yoga for You
Yoga for You

Yoga for
stress.

Stress lives in the body — the shallow breath, the tight shoulders, the mind that won’t switch off. This is the practice that teaches it to let go.

Join Class Talk to Dipika
Best forOverwhelm & tension
FormatLive online
From₹3,600/mo
Why this works

For the days that feel like too much

You don’t need another thing on your to-do list. You need twenty minutes that genuinely down-shift your system — slower breath, softer body, a quieter mind. Done consistently, that’s not a luxury. It’s how the nervous system learns a new baseline.

What this program combines

The right practices, working together

Drawn from our five core practices — combined and priced as one membership for stress.

Meditation & Pranayama₹2,000/moExplore Yin Yoga₹1,000/moExplore Yoga Nidra₹1,000/moExplore
Your combined membership
₹4,000 ₹3,600/month
Save 10%
Join Class Talk to Dipika

One combined membership — billed monthly, cancel anytime. Prefer the full method? Complete Wellness unlocks all five for ₹8,000/month.

How each part helps

Nothing in the mix is there by accident

Every practice in this program targets a specific piece of the picture. Together they cover what a single class never could.

  • Meditation & Pranayama. Breathwork that flips the body out of fight-or-flight and into rest, in minutes
  • Yin Yoga. Long, still holds that release the jaw, neck and hips where stress quietly collects
  • Yoga Nidra. A deep guided rest that can feel like hours of recovery in twenty minutes
Yoga for You
Supportive practice, not a medical treatment. Yoga complements your healthcare — it doesn’t replace it. For a diagnosed condition, please practise alongside your doctor’s advice.
Good to know

Questions, answered

I can’t meditate — my mind is too busy. Will this work?
That’s exactly who this is for. You’re guided the whole way; there’s nothing to get ‘right’. The breath and Nidra do the settling for you.
When are the classes?
Calming sessions sit in the early morning and evening so you can begin or end the day steady. You’ll get the full timetable on joining.
Is this enough on its own for anxiety?
For everyday stress, yes. For diagnosed anxiety, see the dedicated Anxiety program and please also seek professional support.

Let your shoulders
drop.

The calming combination — breath, release and deep rest — guided live, most days of the week.

Join Class Talk to Dipika