Yoga for Menopause · Yoga By Dipika
Yoga for You
Yoga for You

Yoga for
menopause.

Menopause changes the whole system — bones, mood, sleep, temperature, even skin. So the practice that meets it has to be just as complete.

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Best forPeri & post-menopause
FormatLive online
From₹8,000/mo
Why this works

A season the body moves through — with support

Hot flashes, broken sleep, shifting moods, aching joints, changing skin. Each one has a practice that helps — and together they’re the whole method. This is the one program where every layer earns its place, which is why it resolves to Complete Wellness.

What this program combines

The right practices, working together

Drawn from our five core practices — combined and priced as one membership for menopause.

Asana Membership₹4,000/moExplore Meditation & Pranayama₹2,000/moExplore Yin Yoga₹1,000/moExplore Yoga Nidra₹1,000/moExplore Face Yoga₹2,000/moExplore
Your combined membership
₹10,000 ₹8,000/month
Save ₹2,000
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Because menopause touches every layer, this resolves to the Complete Wellness Membership — all five practices for less than buying them separately.

How each part helps

Nothing in the mix is there by accident

Every practice in this program targets a specific piece of the picture. Together they cover what a single class never could.

  • Asana. Weight-bearing movement that protects bone density and keeps you strong through the change
  • Meditation & Pranayama. Cooling breath for hot flashes and a steadier mood through the swings
  • Yin Yoga. Gentle joint care and a calmer nervous system for the restless, irritable days
  • Yoga Nidra. Deep rest to rebuild the sleep menopause so often disrupts
  • Face Yoga. Tone and circulation for skin as it changes — looking as rested as you’re learning to feel
Yoga for You
Supportive practice, not a medical treatment. Yoga complements your healthcare — it doesn’t replace it. For a diagnosed condition, please practise alongside your doctor’s advice.
Good to know

Questions, answered

Why is this the full membership?
Because menopause genuinely affects every layer — body, breath, mind, sleep and skin. Buying all five separately costs ₹10,000; Complete Wellness brings them together for ₹8,000.
Is it suitable for post-menopause too?
Yes. The same pillars — strength, calm, rest and care — support you well beyond the transition.
Can yoga really help hot flashes?
Breathwork is one of the most studied non-medical tools for managing them. It won’t replace medical advice, but many women find real relief.

Move through it
feeling held.

The complete combination for menopause — strength, calm, rest and care, for ₹8,000 a month.

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