Yoga for Better Sleep & Insomnia · Yoga By Dipika
Yoga for You
Yoga for You

Yoga for
better sleep.

If you lie awake wired-but-tired, the answer isn’t trying harder to sleep. It’s teaching your nervous system how to let go — which is a practice.

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Best forInsomnia & restless nights
FormatLive online
From₹3,600/mo
Why this works

For the mind that won’t switch off at night

Broken sleep frays everything — mood, focus, patience, health. Yoga Nidra in particular is one of the most effective tools there is for sliding the body into deep rest, and paired with slow breath and gentle evening release, it rebuilds the wind-down your body has forgotten.

What this program combines

The right practices, working together

Drawn from our five core practices — combined and priced as one membership for better sleep & insomnia.

Yoga Nidra₹1,000/moExplore Meditation & Pranayama₹2,000/moExplore Yin Yoga₹1,000/moExplore
Your combined membership
₹4,000 ₹3,600/month
Save 10%
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One combined membership — billed monthly, cancel anytime. Prefer the full method? Complete Wellness unlocks all five for ₹8,000/month.

How each part helps

Nothing in the mix is there by accident

Every practice in this program targets a specific piece of the picture. Together they cover what a single class never could.

  • Yoga Nidra. A guided ‘yogic sleep’ that drops you into deep rest and retrains the body to let go
  • Meditation & Pranayama. Slow, downshifting breath that quiets a racing, bedtime mind
  • Yin Yoga. Soft evening holds that melt the day’s physical tension before bed
Yoga for You
Supportive practice, not a medical treatment. Yoga complements your healthcare — it doesn’t replace it. For a diagnosed condition, please practise alongside your doctor’s advice.
Good to know

Questions, answered

Does Yoga Nidra replace sleep?
It doesn’t replace a night’s sleep, but a single session can feel deeply restorative — and practised regularly, it helps you fall and stay asleep more easily.
When are the sessions?
The restful practices are timed for the evening so they lead naturally into bedtime. Yoga Nidra runs on weekends with weekday support.
I’ve had insomnia for years. Can this help?
Many long-term poor sleepers find real change. It’s supportive care, not a medical treatment — if insomnia is severe, please also speak with a doctor.

Sleep like you
used to.

The evening combination for restless nights — deep rest, slow breath and gentle release.

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