Yoga for Sciatica · Yoga By Dipika
Yoga for You
Yoga for You

Yoga for
sciatica.

That hot line of pain down the leg responds to gentle decompression, careful movement and a calmer nervous system — not to pushing through.

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Best forSciatic & nerve pain
FormatLive online
From₹5,400/mo
Why this works

When pain travels from the hip to the foot

Sciatica is exhausting precisely because it follows you — into your sleep, your commute, your patience. The right practice opens the spaces that compress the nerve and teaches the body to settle instead of guard, so the flare-ups grow further apart.

What this program combines

The right practices, working together

Drawn from our five core practices — combined and priced as one membership for sciatica.

Asana Membership₹4,000/moExplore Yin Yoga₹1,000/moExplore Yoga Nidra₹1,000/moExplore
Your combined membership
₹6,000 ₹5,400/month
Save 10%
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One combined membership — billed monthly, cancel anytime. Prefer the full method? Complete Wellness unlocks all five for ₹8,000/month.

How each part helps

Nothing in the mix is there by accident

Every practice in this program targets a specific piece of the picture. Together they cover what a single class never could.

  • Asana. Slow, precise movement and gentle nerve-glides that restore mobility without aggravating the area
  • Yin Yoga. Soft, supported hip and piriformis openers that ease pressure around the sciatic nerve
  • Yoga Nidra. Deep nervous-system rest that lowers the pain-amplifying tension chronic nerve pain creates
Yoga for You
Supportive practice, not a medical treatment. Yoga complements your healthcare — it doesn’t replace it. For a diagnosed condition, please practise alongside your doctor’s advice.
Good to know

Questions, answered

Will yoga make my sciatica worse?
Not when it’s gentle and guided. Dipika avoids the poses that commonly aggravate sciatica and teaches you what to feel for. Always clear a diagnosed disc or nerve condition with your doctor first.
Can I join during a flare-up?
Yes — much of the work is restorative and can be done lying down. You’ll move only as far as feels safe.
Is this live or recorded?
All classes are live so Dipika can adjust to how you’re feeling that day.

Calm the nerve.
Reclaim the day.

A gentle, intelligent combination for sciatic pain — open, strengthen and deeply rest.

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