Yoga for Weight Management · Yoga By Dipika
Yoga for You
Yoga for You

Yoga for
weight management.

Sustainable weight change isn’t a punishing workout — it’s consistent movement, a calmer relationship with food, and the sleep that quietly governs both.

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Best forHealthy, lasting change
FormatLive online
From₹6,300/mo
Why this works

Off the crash-diet cycle, onto something that lasts

Diets fail because they fight the body. This works with it: active asana to build strength and burn, breath and meditation for the mindful awareness that ends stress-eating, and deep rest to fix the sleep-and-cortisol link that quietly drives weight gain. Slower, but it stays.

What this program combines

The right practices, working together

Drawn from our five core practices — combined and priced as one membership for weight management.

Asana Membership₹4,000/moExplore Meditation & Pranayama₹2,000/moExplore Yoga Nidra₹1,000/moExplore
Your combined membership
₹7,000 ₹6,300/month
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One combined membership — billed monthly, cancel anytime. Prefer the full method? Complete Wellness unlocks all five for ₹8,000/month.

How each part helps

Nothing in the mix is there by accident

Every practice in this program targets a specific piece of the picture. Together they cover what a single class never could.

  • Asana. Strong, full-body movement that builds lean muscle and a metabolism that works for you
  • Meditation & Pranayama. Mindful awareness that softens stress-eating and reconnects you to real hunger
  • Yoga Nidra. Deep rest to repair the sleep and cortisol balance that govern weight
Yoga for You
Supportive practice, not a medical treatment. Yoga complements your healthcare — it doesn’t replace it. For a diagnosed condition, please practise alongside your doctor’s advice.
Good to know

Questions, answered

Will I lose weight doing yoga?
Yoga supports sustainable change through movement, appetite awareness and better sleep. Paired with sensible eating, students see steady, lasting results — not crash-diet spikes.
Is it a hard, sweaty workout?
The asana is strong and builds over time, but it’s intelligent, not punishing. It’s designed to be something you can actually keep doing.
How is this different from the PCOS program?
They share the same engine — movement, breath and rest — because the drivers overlap. This one is framed around healthy weight specifically.

Change that
actually stays.

The sustainable combination — movement, mindful breath and the rest that makes it stick.

Join Class Talk to Dipika