Yoga for Neck & Shoulder Pain · Yoga By Dipika
Yoga for You
Yoga for You

Yoga for
neck & shoulders.

The ache across your shoulders and up your neck is usually three things at once: weak posture, deep-set tension and a clenched jaw. So we work all three.

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Best forNeck, shoulder & jaw tension
FormatLive online
From₹6,300/mo
Why this works

The tension you carry without noticing

By evening your shoulders are up by your ears and your neck is stiff turning to check a mirror. Screens, stress and shallow breathing pull everything forward and up. This combination strengthens what holds you back and down, releases what’s gripped, and even unclenches the jaw that feeds neck tension.

What this program combines

The right practices, working together

Drawn from our five core practices — combined and priced as one membership for neck & shoulder pain.

Asana Membership₹4,000/moExplore Yin Yoga₹1,000/moExplore Face Yoga₹2,000/moExplore
Your combined membership
₹7,000 ₹6,300/month
Save 10%
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One combined membership — billed monthly, cancel anytime. Prefer the full method? Complete Wellness unlocks all five for ₹8,000/month.

How each part helps

Nothing in the mix is there by accident

Every practice in this program targets a specific piece of the picture. Together they cover what a single class never could.

  • Asana. Postural strength that draws the shoulders back and down and steadies the neck
  • Yin Yoga. Deep, sustained release for the upper back, shoulders and the sides of the neck
  • Face Yoga. Relaxes the jaw and the small muscles whose clenching radiates straight into neck tension
Yoga for You
Supportive practice, not a medical treatment. Yoga complements your healthcare — it doesn’t replace it. For a diagnosed condition, please practise alongside your doctor’s advice.
Good to know

Questions, answered

Why Face Yoga for neck pain?
Because so much neck tension starts at the jaw. Releasing the jaw and the muscles around it eases the clenching that travels down into the neck and shoulders.
Can it help tension headaches?
Often, yes — many tension headaches begin in tight neck, shoulder and jaw muscles, which this directly addresses. For frequent headaches, also see a doctor.
Is it gentle enough for an already-sore neck?
Yes. The release work is slow and supported, and Dipika guides you to stay within a safe, comfortable range.

Drop your
shoulders for good.

The combination for neck, shoulder and jaw tension — strengthen, release and unclench.

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