Yoga for Back Pain · Yoga By Dipika
Yoga for You
Yoga for You

Yoga for
back pain.

Most back pain isn’t about weakness alone — it’s tight hips, a deconditioned core and a nervous system stuck on alert. This program works on all three.

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Best forLower-back ache & stiffness
FormatLive online
From₹6,300/mo
Why this works

If mornings start stiff and sitting makes it worse

A back that hurts changes everything — how you sleep, sit, lift your child, get through a workday. Painkillers quiet the signal but never the cause. A consistent, intelligent practice rebuilds the support your spine has been missing, gently and progressively.

What this program combines

The right practices, working together

Drawn from our five core practices — combined and priced as one membership for back pain.

Asana Membership₹4,000/moExplore Yin Yoga₹1,000/moExplore Meditation & Pranayama₹2,000/moExplore
Your combined membership
₹7,000 ₹6,300/month
Save 10%
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One combined membership — billed monthly, cancel anytime. Prefer the full method? Complete Wellness unlocks all five for ₹8,000/month.

How each part helps

Nothing in the mix is there by accident

Every practice in this program targets a specific piece of the picture. Together they cover what a single class never could.

  • Asana. Targeted, careful strengthening for the core, glutes and spine — the muscles that hold you upright all day
  • Yin Yoga. Long, passive holds release the tight hips, hamstrings and lower back that pull the spine out of line
  • Meditation & Pranayama. Breath and relaxation calm an over-protective pain response, so the body stops bracing
Yoga for You
Supportive practice, not a medical treatment. Yoga complements your healthcare — it doesn’t replace it. For a diagnosed condition, please practise alongside your doctor’s advice.
Good to know

Questions, answered

Is this safe if I have a disc issue or old injury?
Tell Dipika before you begin and she’ll guide modifications. Classes are gentle and progressive — never forced — but yoga is not a substitute for medical care, so check with your doctor for a diagnosed condition.
How soon might I feel a difference?
Many students feel looser and calmer within the first week. Lasting change in strength and stiffness builds over consistent weeks of practice.
Do I need any equipment?
Just a mat and a little floor space. A cushion or block helps for some Yin poses but isn’t essential.

Give your back
a way out.

Start with the combination built for a sore, stiff back — strengthen, release and calm, guided live.

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