Lie down, close your eyes, and let a guided practice walk your body into the threshold between waking and sleep — where real recovery happens. Effortless, profound rest.
Often called 'yogic sleep', Yoga Nidra is a guided practice you do lying completely still. Following the voice, your body relaxes layer by layer until it reaches a state of conscious rest — awake, yet as restored as deep sleep.
There is nothing to get right. No flexibility, no effort, no experience needed. For the exhausted, the anxious, the chronically wired — it's the simplest and most generous thing you can give yourself all week.
Practised before bed, Nidra can quiet insomnia and deepen the sleep you do get.
Reach a state between waking and sleeping where the body repairs itself.
Twenty minutes of Nidra can rival hours of ordinary rest.
Lower cortisol, slower breath, a body that remembers how to feel safe.
Gentle, guided rest that lets the day's tension quietly unwind.
Try a free Yoga Nidra session — all you have to do is lie down and listen.