Five themed live classes a week — Hatha, Vinyasa, deep stretch, yoga with weights and advanced work — a complete, progressive movement practice for the whole body.
Most classes throw the same flow at you on repeat. This membership is built like a programme — five distinct themes that train your body from every angle across the week, so nothing is neglected and nothing plateaus.
Strength on Monday, flow on Tuesday, length on Wednesday, sculpting on Thursday, and the playful edge of advanced work on Friday. Together they make a body that is strong, supple and genuinely capable.
| Time | Focus | What you'll do |
|---|---|---|
| 7:40–8:40 AM | Monday Hatha Yoga for Endurance | Grounded, held postures that build stamina, steadiness and a strong foundation. |
| 7:40–8:40 AM | Tuesday Powerful Vinyasa Flow | Breath-linked movement that builds heat, strength and fluid, athletic grace. |
| 7:40–8:40 AM | Wednesday Deep Stretching & Flexibility | Long, intelligent stretches that open tight hips, hamstrings and shoulders. |
| 7:40–8:40 AM | Thursday Yoga with Weights: Sculpt & Strengthen | Light weights meet yoga form to sculpt, tone and protect the joints. |
| 7:40–8:40 AM | Friday Building to Advanced Asanas | Progressive work toward arm balances, inversions and the poses you didn't think were yours. |
Two batches daily — Batch 1 7:40–8:40 AM IST · Batch 2 6:30–7:30 PM IST. Choose either, switch anytime.
Functional, full-body strength that carries into daily life — not just the mat.
Methodical opening of the hips, spine and shoulders, safely and progressively.
Joints that move freely and without pain through their full, intended range.
Stability and control — the quiet kind that keeps you steady at any age.
Stamina that builds week on week, in the body and in the mind.
Five live 60-minute classes every week, both batches included, taught live and small enough that Dipika sees you.
Join ClassTry a live asana class for free and see how a themed week changes everything.